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Re: (OT) How do you relax and "recharge"?by tinita (Parson) |
on Aug 31, 2005 at 02:15 UTC ( [id://488001]=note: print w/replies, xml ) | Need Help?? |
AT - Autogenous Training before i tried AT i thought it was something esoteric, but now i think it's really worth trying it. i once bought an AT learnig book/CD, and didn't even finish all the chapters, but it was a great experience to learn how you can influence your body. so it can help you to learn some rituals which help you to relax, but first it will make you realize that you can influence parts of your body without doing anything but relaxing and a bit concentrating and some minutes of your time.
things that also help me (during work):
In Section
Meditations
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