Little quiz
Q2: You have two individuals, One who's diet consists of Mcnuggets from Mcdonalds. And an invdivudal whose diet consists of clean food. Both are at caloric deficit and are excercising. Do you think the indivdual with the Mcnugget diet will lose weight ?
Q3: The more over weight you are, the more you will lose when you start any excercise or diet program