#!/usr/bin/perl

use strict;

open (FH,"test.test") or die;

while(<FH>) {
if ($_ =~ /"(.+?)"/) {
  print "Matched: $1\n";
}

}

##</code><code>##

This is line 1 "hello there"
the is line 2 "goodbye, take care"
this is line 3 "Jump, fox. Jump"

##</code><code>##

Matched: hello there
Matched: goodbye, take care
Matched: Jump, fox. Jump