How do I find out if I'm running interactively or not?
Good question. Sometimes -t STDIN and -t STDOUT can give clues, sometimes not.

    if (-t STDIN && -t STDOUT) {
        print "Now what? ";
    }
On POSIX systems, you can test whether your own process group matches the current process group of your controlling terminal as follows:

    use POSIX qw/getpgrp tcgetpgrp/;
    open(TTY, "/dev/tty") or die $!;
    $tpgrp = tcgetpgrp(fileno(*TTY));
    $pgrp = getpgrp();
    if ($tpgrp == $pgrp) {
        print "foreground\n";
    } else {
        print "background\n";
    }

##</code><code>##

    $on_a_tty = -t STDIN && -t STDOUT;
    sub prompt { print "yes? " if $on_a_tty }
    for ( prompt(); <STDIN>; prompt() ) {
        # do something
    }