or download this
Content-Type: text/html; charset=ISO-8859-1
<?xml version="1.0" encoding="iso-8859-1"?>
...
goals: <input type="text" name="goals" /><br />
comments: <input type="text" name="comments" /><br />
<input type="submit" name="mail_it" value="mail_it" /><div></div></for
+m></body></html>