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  1. or download this
    Rows("1:1").Select
Selection.Copy
Rows("2:2").Select
Selection.Insert Shift:=xlDown
  2. or download this
    1: Cell1, Cell2, Cell3
2: Data1, Data2, Data3
3: Foo01, Foo02, Foo03
  3. or download this
    1: Cell1, Cell2, Cell3
2: Cell1, Cell2, Cell3
3: Data1, Data2, Data3
4: Foo01, Foo02, Foo03