I used to about kill myself to get away from spiders. And if one were to land on me, I would lose it completely, slapping myself all over doing more damage to myself than most spiders ever could. Then an office mate did a little Neural Linguistic Programming on me one day, and I no longer freak! I still don't like or trust them, since a brown recluse put my hubbie in the hospital, but I can maintain my composure most of the time. Good luck finding you wedding ring!