in reply to CPAN list?

Not sure about the "... ones that do not require updates" part of your request (and am wondering if the replies have taken that into consideration as well), but FWIW, I use a script called Perl Diver that I grabbed years ago.

It can be downloaded at:

http://www.scriptsolutions.com/programs/free/perldiver/

It gives quite a bit of info regarding your system beyond just module info, and is very easy to get running.