Not exactly a Perl issue, but using upper case W (for a whitespace delimited 'WORD') will do what you want, e.g. yiW

In reply to Re: Making Vim word objects include sigils by farang
in thread Making Vim word objects include sigils by PlanetJelly

Title:
Use:  <p> text here (a paragraph) </p>
and:  <code> code here </code>
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