often enough. It does everything from new dist creation to uploading to PAUSE. Updates version numbers, tags stable releases in git, can generate a readme.md for github, supports the 3 most popular back ends for dist installation, creates a basic CI workflow to get folks started using GH Actions, can generate pure perl and XS based modules, generates author's test such as running spelcheck on your POD as required, etc.
It should be the modern 'best practices' way to get new people releasing modules quickly.