Thanks that last one got the from email address which is great, but now I have two other small problems :) getting the subject and the actual message - here is my code (the @message tags picks up all the MIME- lines)
while (<STDIN>)
{
  last if /^$/;    

    if ( $_ =~ /^From: (.+?)$/i )
    {
       $newFrom = $1;
       $newFrom = $1 if $newFrom =~ /<(\S+)>/;
    }
    
   $subject = "$1" if /^Subject:(.+)$/; 
}

while (<STDIN>) 
{    
    push @message, $_;
}

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In reply to Re: Re: Email Header by Anonymous Monk
in thread Email Header by Anonymous Monk

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