assuming you mean that within a <td> ... </td> pair you have 
 &nbsp; (something = ")tenpixblack">TEXT To GET.

[download]

m!.*(?=tenpixblack">) # anything, until position before '=tenpixblack"
+>'
     =tenpixblack">   # now match '=tenpixblack'
     (TEXT To GET.)   # capture 'TEXT To GET.'
     !gx;             # global, extended syntax
$wanted = $1;         # assign captured ($1) to $wanted...

[download]

...and do as you wish.

Warning incomplete code... addressing only the regex, in part because of your incomplete question

Warning 2You've indicated two different capitalization styles for TEXT ( To | TO ) GET. The snippet above only deals with the one with the lower-case "o"; if you need both, add an 'i' flag at the end of the regex... but only if that won't cause unwanted matches on text which is fully capitalized

And, most important, please read about asking questions How do I post a question effectively?, Writeup Formatting Tips and even Perl Monks Approved HTML tags ... and show us what you've tried, as that inspires the inclination to answer.

In reply to Re: regex help please! by ww
in thread regex help please! by Anonymous Monk

Title:
Use:  <p> text here (a paragraph) </p>
and:  <code> code here </code>
to format your post, it's "PerlMonks-approved HTML":


  • Posts are HTML formatted. Put <p> </p> tags around your paragraphs. Put <code> </code> tags around your code and data!
  • Titles consisting of a single word are discouraged, and in most cases are disallowed outright.
  • Read Where should I post X? if you're not absolutely sure you're posting in the right place.
  • Please read these before you post! —
  • Posts may use any of the Perl Monks Approved HTML tags:
    a, abbr, b, big, blockquote, br, caption, center, col, colgroup, dd, del, details, div, dl, dt, em, font, h1, h2, h3, h4, h5, h6, hr, i, ins, li, ol, p, pre, readmore, small, span, spoiler, strike, strong, sub, summary, sup, table, tbody, td, tfoot, th, thead, tr, tt, u, ul, wbr
  • You may need to use entities for some characters, as follows. (Exception: Within code tags, you can put the characters literally.)
            For:     Use:
    & &amp;
    < &lt;
    > &gt;
    [ &#91;
    ] &#93;
  • Link using PerlMonks shortcuts! What shortcuts can I use for linking?
  • See Writeup Formatting Tips and other pages linked from there for more info.