The best place to start is to read the documentation provided with fetchmail. Under the heading 'CONFIGURATION EXAMPLES' you will find some examples.

Note that fetchmail just forwards the emails to your local mail server. On linux there is always one running, don't think there is one on a windows machine (and probably we are talking about windows since you said something about Outlook)

Because of that leocharres script might be a better starting place for you

In reply to Re^3: Automatically getting and reading e-mails by jethro
in thread Automatically getting and reading e-mails by merrymonk

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