I have been sitting (meditating) 2+ times/day for about a decade. By using that practice (and the philosophies behind it) I can generally stay in that 'alpha' state much of the time. I try to remember that whatever I am doing, is what I am doing. That moment is it, and all others will happen in their own time.

"As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts." -- Buddha

Cheers,
KM

In reply to Re: Maintaining one's focus while working (alpha/beta/delta brain waves) by KM
in thread Maintaining one's focus while working (alpha/beta/delta brain waves) by princepawn

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