When I started this job, I got a 'standard chair' and a 'standard desk'.
But I'm rather tall, so that standard stuff is way to small for
me. I had a hard time doing my work because I mainly was distracted
by the pain in my back and neck.
Now I have a higher chair, my desk has been lifted about 3 inches,
My monitor too, now I just concentrate on my job instead of the pain
(which has obviously disappeared).