my $string = q~<tr align=right><td>/export/home3</td><td>308218</td><t
+d>307200</td><td>308224</td><td>7.0 days</td><td>0</td><td>0</td><td>
+0</td><td>-</td></tr>~;

$string =~ s/<.*?><.*?>/\n/g and print $string;

# output

/export/home3
308218
307200
308224
7.0 days
0
0
0
-
[download]

You probably want to use the solutions by the others above. I was just playing with it...