in reply to (OT) good monitor or screen for coding please suggest
In addition, a good chair (I like Aerons, you may like other brands), keyboard, keyboard tray, and mouse are relevant. The arms should bend at about 90 degrees at the elbows, and fall naturally to the side of the body. Your wrists should not hurt at the end of the day - if they do, examine your posture. The knees should be at about 90 degrees as well, with a solid comfortable stance. Finally, work out your back muscles when possible. They hold your back up all day. Beware of the common combination of strong stomach muscles (from sit-ups) and weaker, less exercised back muscles. You'll end up bent forward all day without realizing it.
Ted
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