in reply to Re: Hours of sleep I get on an average weeknight
in thread Hours of sleep I get on an average weeknight
If you want to go to sleep early, try working out during the day. When your body is tired from exercise, your
mind shouldn't race like that. (Unless you work out late
at night, which might just invigorate you.) Do it regularly for a while and you should be able to train your body to a new sleep cycle. Also, maybe consider (changing|upgrading) your (bed|pillows).