Just one caveat when using sleep and usleep... you generally will want to use code like this:

my $time_to_sleep = ... #
while ($time_to_sleep > 0) {
   $time_to_sleep = Time::HiRes::usleep($time_to_sleep);
}
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The use of signals in your program can cause sleep and usleep to return before the amount of time specified. Here's an example:

use Time::HiRes;
$SIG{ALRM} = sub { warn "alarm went off" };
alarm(5);
my $t = Time::HiRes::usleep(10_000_000); # 10 seconds
print "done, t = $t\n";
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The 'done' message is printed approx. 5 seconds into program execution.

Yet another implementation possibility is to use the OS's interval timers like this:

use Time::HiRes qw(setitimer ITIMER_VIRTUAL);
my $state;
$SIG{ALRM} = sub {
  if ($state == 0) {
      warn "starting application"; # start application here
      $state = 1;
      my $wait_time = 10; # compute time to wait here
      setitimer(ITIMER_REAL, $wait_time, 0);
  } else {
      warn "stopping application"; # stop application here
      $state = 2;
      setitimer(ITIMER_REAL, 0, 0); # disable interval timer
  }
};
# wait for 5 seconds before starting app
$state = 0;
setitimer(ITIMER_REAL, 5, 0);
while ($state != 2) { # do other stuff... }
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This is more of a multi-threaded approach which allows you to perform other tasks during the wait periods.