Muesli of Ragnaroc 4 lbs of raw rolled oats 1 lb of oat bran 1 lb of ground flax seed 1 lb of ground milk thistle seed 0.5 lb of dried cherries 0.5 lb of dried cranberries 0.5 lb of sliced almonds 0.5 lb of raw sunflower seeds 1 lb of soy lecithin granules Mix together. Eat 0.5 cups with 1 cup of milk or soy milk, cook over a stove until done. I like adding cinnamon and brown sugar to it. It is yum-yummy goodness! :D