As chipmunk noted, a lot of this ground is covered by
a recent poll. I find some relation to
Maintaining one's focus as well since
sometimes you can reach that proper state of
mind from depriving oneself of sleep. Some of my best work
was done during all nighters.
- How many hours of sleep do you get a night, and is
it all at one time, or split into smaller chunks?
I've been out of work and started finding I sleep from 1 am
to 9 am. Usually in one go unless one of the cats uses me
as a trampoline.
- Do you have sleeping problems, and if so how do you
cope with them?
I don't now.
- Do you feel that the studies on sleep are invalid
and getting less sleep doesn't lead to illness and memory
loss?
You can find studies showing lots of different conclusions.
In the Oregonian recently they had a study that showed
people functioned better if they got a short nap around
2-4pm. I don't remember if they tied in how much sleep
these people were getting during the night.
One thing
to note is that there are brainwashing and interogation
methods using sleep deprivation.
- Can you be just as productive with little sleep?
No. For short periods of time it could work, but eventually
I would crash.
- Are people adapting to busier lives by using
something like caffeine and neglecting sleep?
People are trying. Caffeine is only going to keep you
going for a bit. I've recently stopped drinking any
caffeine for a diet I'm on, but I used to drink a lot. I
do miss the aroma. Note: At "Job from Hell tm" my blood
pressure was 150/110. Three weeks ago it was 120/80 and
after stopping coffee intake it's now 102/64.
- Does a higher stress level affect your sleeping
patterns?
When I was heavily stressed from one job, I found I had
problems sleeping. My mind would be racing around trying
to solve issues that I had no control over, etc... until
I just dropped from exhaustion. The lack of sleep made me
rather jumpy and irritable as well.
- At what point do we all become so infused with
caffeine that our eyes will glow blue? :)
I once made coffee using Water Joe
and Black Tiger beans. Black Tiger has 30% more caffeine
than regular. Woke me up and I was fine until I had an
Americano that afternoon. I was in a meeting trying to
take notes, but my pencil kept shooting off the page. I
did get a compliment about my eyes that day, hmmm.