Although the OPed question does not seem to be concerned with overlapping occurrences, they can also be handled with m{pattern}g. If the sub-string may contain regex metacharacters, it is also wise to meta-quote.
>perl -wMstrict -le
"my $substring = 'xxx';
for my $string (@ARGV) {
my $non_overlap =()= $string =~ m{ \Q$substring\E }xmsg;
my $overlap =()= $string =~ m{ (?= (\Q$substring\E)) }xmsg;
print qq{$non_overlap non-overlapping $substring in $string};
print qq{$overlap overlapping $substring in $string};
}
" x xx xxx xxxx xxxxx xxxxxx
0 non-overlapping xxx in x
0 overlapping xxx in x
0 non-overlapping xxx in xx
0 overlapping xxx in xx
1 non-overlapping xxx in xxx
1 overlapping xxx in xxx
1 non-overlapping xxx in xxxx
2 overlapping xxx in xxxx
1 non-overlapping xxx in xxxxx
3 overlapping xxx in xxxxx
2 non-overlapping xxx in xxxxxx
4 overlapping xxx in xxxxxx
Update: The capturing group in m{ (?= (\Q$substring\E)) }xmsg is needed only if there is a concern with what matched rather than only with how many matched as in the OPed question.
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