I personally find an easy-to-see middle ground here.   This is a good facility to know about, and to get some exposure here in Meditations.   I don’t personally feel that it should be seen as a “mantra,” as an always-good thing such as use warnings itself is.   It is very good to point out that this choice exists to be made if you choose to make it.   I do not personally share the opinion that it is a choice that you always should (or can) make.   I’m not ready to categorically declare that “in all cases, this is Better Goodness.™”   (And by that I do not mean to imply that I think you are making such a blanket declaration, either.)   I am glad that you made this meditation.