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  1. or download this
    %food_combining
----------------
...
nonstarchy_veg_and_fats   ---->| Butter | Cream | Herbs | Spices | Sea
+sonings | Olive Oils | Oils | Salads | Seeds

Fruit                     ---->| All Fruit
  2. or download this
    Yes:
Groups 1 and 3
...
Groups 1 and 4
Groups 2 and 4
Groups 3 and 4