Pay attention to other ergonomic factors, not just the monitor. While monitor resolution is nice, distance from the monitor and viewing angle are much more important. Keep at least an outsretched arm's distance from your eyes to the monitor. The top of the monitor screen (not the plastic!) should be level with your eyes or a little lower (but never higher). You should never feel strain in your neck or shoulders while typing.

In addition, a good chair (I like Aerons, you may like other brands), keyboard, keyboard tray, and mouse are relevant. The arms should bend at about 90 degrees at the elbows, and fall naturally to the side of the body. Your wrists should not hurt at the end of the day - if they do, examine your posture. The knees should be at about 90 degrees as well, with a solid comfortable stance. Finally, work out your back muscles when possible. They hold your back up all day. Beware of the common combination of strong stomach muscles (from sit-ups) and weaker, less exercised back muscles. You'll end up bent forward all day without realizing it.

Ted

In reply to Re: (OT) good monitor or screen for coding please suggest by tzz
in thread (OT) good monitor or screen for coding please suggest by leocharre

Title:
Use:  <p> text here (a paragraph) </p>
and:  <code> code here </code>
to format your post, it's "PerlMonks-approved HTML":


  • Posts are HTML formatted. Put <p> </p> tags around your paragraphs. Put <code> </code> tags around your code and data!
  • Titles consisting of a single word are discouraged, and in most cases are disallowed outright.
  • Read Where should I post X? if you're not absolutely sure you're posting in the right place.
  • Please read these before you post! —
  • Posts may use any of the Perl Monks Approved HTML tags:
    a, abbr, b, big, blockquote, br, caption, center, col, colgroup, dd, del, details, div, dl, dt, em, font, h1, h2, h3, h4, h5, h6, hr, i, ins, li, ol, p, pre, readmore, small, span, spoiler, strike, strong, sub, summary, sup, table, tbody, td, tfoot, th, thead, tr, tt, u, ul, wbr
  • You may need to use entities for some characters, as follows. (Exception: Within code tags, you can put the characters literally.)
            For:     Use:
    & &amp;
    < &lt;
    > &gt;
    [ &#91;
    ] &#93;
  • Link using PerlMonks shortcuts! What shortcuts can I use for linking?
  • See Writeup Formatting Tips and other pages linked from there for more info.