Muesli of Ragnaroc
4 lbs of raw rolled oats
1 lb of oat bran
1 lb of ground flax seed
1 lb of ground milk thistle seed
0.5 lb of dried cherries
0.5 lb of dried cranberries
0.5 lb of sliced almonds
0.5 lb of raw sunflower seeds
1 lb of soy lecithin granules
Mix together. Eat 0.5 cups with 1 cup of milk or soy milk, cook over a stove until done.
I like adding cinnamon and brown sugar to it. It is yum-yummy goodness! :D